How To Decorate If You Have Anxiety

If you don t have a floor lamp try stacking books to elevate an old table light to the right height.

How to decorate if you have anxiety. I m a huge fan of these 4 vanilla scented candles from ikea. Once you ve found a floor lamp for your living room consider a gallery wall. How to decorate your apartment if you have anxiety 1. Dovey recommends putting all lighting on dimmers.

Grey is my favorite color it s so relaxing to look at. The physical and emotional strain associated with regular intense anxiety can also have long term effects on your health. Smart light bulbs are also an hsp game changer that can help you customize the lighting and vibe in every room. A grey throw blanket.

Try these 10 expert backed suggestions to relax your mind and help you regain control of your thoughts. Bright lights are kryptonite to an hsp don t get me started on grocery store lighting so you need to have the option to tone it down when your eyes and brain need a rest. Psychologist marianna strongin cofounder of the therapy practice strong in therapy. If you are struggling with anxiety you should talk with a medical doctor psychiatrist or counselor about your symptoms and possible treatments for anxiety.

Create your own gallery wall over a sofa or in the foyer above a console table. They re so cheap you don t have to save them. Have you ever thought about how your home actually makes you feel interior designers and therapists alike believe home design influences your well being and emotions and can even exacerbate your anxiety and stress levels. Designing a cozy home isn t just about on point aesthetics.

When i m laying on my grey couch. Shifting your perspective may also help if you have anxiety specifically about masks. Even if you typically veer toward bright and eye catching colors those hues could ramp up your anxiety at home.